What do you eat the avocado with?
Fair lol.
Any special fats or just like the unsaturated ones?
Itās the texture of avocado that I canāt stand.
But if Iām having Mexican I never skimp on the guacamole, that shits incredible
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I have it on itās own literally as soon as I wake up. Iāve tried to combine it with things over the years but itās horrible and Iām just at peace with that lol
I just shoot for the good unsaturated fats and donāt pay too much mind to which ones are in it. I know dark chocolate is a really good and underrated one 'cause of the good fatty acids it has in it which is said to reduce risk of heart disease amongst other things.
My end goal is just to hit my fat macros for the day.
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On its own its too rich for me, I always end up mashing it with some chilli flakes, salt and lemon juice at least it also has some taste then too.
fair, yeah some studies have said dark chocolate may reduce risk of heart disease. Never checked why though.
I suppose the other option is to have oily fish for breakfast lol
Avocado is absolutely insane, simply love it 
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Not gonna post videos anymore, just updates. Sorry, but they have told me this so i have to follow the rules.
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Thanks for all you have mate. Cant be helped.
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No, you werenāt told this.
Well there isnāt another website to get the goals so he is right technically lol
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He can post whatever he wants. If I see ads Iām deleting. So no, he isnāt.
@Luca_from_Italy just use https://bitly.com or some other similar site to shorten the URLās, which disables the embedding, while remaining a clickable link.
There, solved. No more crying like a baby.
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Birmingham is at it again. Shut down the city for a make-up artist 
Here I was hoping the fade of makeup would reduce.
Thank goodness we men have no such culture for makeup.
Thatās a man wearing makeup you do know that donāt you
I know but itās an outlier.
Just had it with my breakfast this morning. Texture is a bit slimy but itās quite tasty overall!
1:45 Eat your heart out Japan
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