Easier said than done in this day and age I know but leave your watch off and go shorter and slower.
I use too use parkrun for this. Just do a couple of slower runs a week and start at the back saturday and basically enjoy the fact that your running within yourself. Also gives you a bit of perspective on others and maybe help someone out in the last lap or so.
If its not on Strava. . .Seriously though people forget how much of a simple pleasure a run or small circuit is.
A bit like when your phone dies and your not looking at dumb texts questions from home about what you want for tea.
Roughly about 6 months. Business-wise, it actually did relatively well. We had a good name in the industry and the main barber we had working it was a gym regular.
The main problem was that the gym owner was a clueless dope and didn’t really do much to facilitate things between us and the gym and so we just ended up not re-signing when the initial 6-month lease expired.
We wanted it to be a collaboration between both parties and it kinda just ended up being a way for the gym owner to get a bit more money in the coffers via rent.
Anyone ever had an injury where it feels like a stiff shoulder strain which developed on Wednesday morning and in the last 24 hours it seems to have moved to the lower right side of my neck ? It’s bloody annoying, hurts to turn my head and making sleeping a little restless.